Maybe this works!

The new site is up...

The website is

web.mac.com/pstone24

Times

Goal times are as follows:

Athens
-swim 300 meters 6 minutes
-bike 14 miles 43 minutes
-run 5k 24
-transitions total 4 minutes
Total time is 1 hour and 17 minutes

Vineman 70.3
-1.2 mile swim 40 minutes
-56 mile bike 2hours and 30 minutes
-13 mile run 2 hours
-total transitions 7 minutes
Total time 5 hours and ten minutes

I hope that ll the times for the 70.3 will go down. Training is on track, nutrition needs work, always.

Well those are the goal times and goal races.

Working today was crazy, the early starts without seeing the boys in the an is killing me. Tuesday I get to take them to school, and pick them up. I love that. I read so many of these other blogs and so many of you guys have kids and make this work. I hope I can do the same. Maybe I struggle because of the ages, but I do struggle. Anyway, with the nem year, the dog is finally getting out more, other than to just poo in the back yard.Tomorrow is off. I take my friend to the airport, sad day. To all of you out there, keep running to your dreams. Talk to you soon, hopefully on the new site, we'll see.

Peace out!

2007...

Well, its finally here! 2007 the year everyone sets their new goals. So here are mine.

Athens Tri - March 10

Vineman 70.3 - July 22

There are a couple of Duathlons and maybe another half in September. Training starts tomorrow!

Here it comes

The New Year approaches. My gym will be overflowing with the well intentioned. I hope this year they all stay the entire year. It makes me sad to see people start up and never continue. Unless they all start coming at a different time that I never see them. i hope that is the case...I know it is not.

So this year my new year wish is for everyone to stay with their fitness goals.

My resolution is to: Take my dog for a walk or run everynight when I get home!

Sounds easy enough.

I know that she will enjoy it.

So to all you bloggers out there, this will be my last post until the new year hits, unless something out of sorts arises between now and then.

HAPPY NEW YEAR

Ho HO HO..and Happy B-day

Sick, sick, sick. I think i have the flu. Achy, and just plain miserable. This used to happen every Christmas and birthday for me. Somehow I managed to escape the past two years, but now it caught me.

So spending the holidays sick really blows. its so busy this time of year anyway, that its hard to stay sane. Maybe I will be able to stay in bed for a day before or after. Rest is all I need! Too little sleep, too much work.

ENOUGH whining!!

I hope everyone out there has a great Christmas and a safe new year. If you dont celebrate Christmas, then have a wonderful holiday no matter what you celebrate.

Talk to you soon.