Thursday, November 30, 2006
Snow!!
Are you kidding me? Its Texas. It doesnt snow in TX! Its starting to snow and people are already driving 5 MPH! Give me a break! Any way, Swim later tonight, and weights tonight. Should be good.
Wednesday, November 29, 2006
Wednesday...
OK guys, heading out for a four mile jog. Its very windy out today since the cold front is rolling in. Cold front in Texas..70 degrees. Just kidding. Its supposed to sleet on Thursday. I guess I'll end up in the pool then. Anyway, I have more to say but I gotta get outside and then on the trainer for 90 minutes. Maybe there's something good on TV!
Talk to you guys soon.
Well... the plan was god, the execution was lacking. My running partner crapped out on me. I know I cant rely on others to be there with me for training but I needed to vent to a friend today. Despite my running buddy's absence the run went well. Then I made the mistake of checking my cell phone. CRAP!! 2 clients, the wife called twice while shes at home with the kids. all you parents know that means it is time to check in. So, no crisis at home, but messages from clients that needed attention.
No, i did not return the clients call. They know my lunch break is from 11-1 ish. So i listened to the messages and jumped on the bike. instead of calling them while I was spinning nice and easy, I turned on CSI and went to work on some long easy intervals. All i could think about was that I needed to return those calls. So one hour into the ride, I gave in. I jumped off the bike and got onto the phone.
Lesson learned-Lunch time is my time, people know my hours and respect them.
I know this because both clients asked why I was calling them back so soon, they asked "arent you supposed to be doing ssome kind of ridiculous workout getting ready for Summer?" to which I replied "yes, but i saw you called and needed help." and yes I admitted that I ignored their call as long as I could. But alas, they were more importnt. If it wasn't for their business, my wife and I could not have the time to train. because I work, we can train. I thanked both of them for that while I had them on the phone.
I was sincere.
I appreciate every client and potential client and thank you for your understanding. You make these 12 hour days worthwhile.
Talk to you guys soon.
Well... the plan was god, the execution was lacking. My running partner crapped out on me. I know I cant rely on others to be there with me for training but I needed to vent to a friend today. Despite my running buddy's absence the run went well. Then I made the mistake of checking my cell phone. CRAP!! 2 clients, the wife called twice while shes at home with the kids. all you parents know that means it is time to check in. So, no crisis at home, but messages from clients that needed attention.
No, i did not return the clients call. They know my lunch break is from 11-1 ish. So i listened to the messages and jumped on the bike. instead of calling them while I was spinning nice and easy, I turned on CSI and went to work on some long easy intervals. All i could think about was that I needed to return those calls. So one hour into the ride, I gave in. I jumped off the bike and got onto the phone.
Lesson learned-Lunch time is my time, people know my hours and respect them.
I know this because both clients asked why I was calling them back so soon, they asked "arent you supposed to be doing ssome kind of ridiculous workout getting ready for Summer?" to which I replied "yes, but i saw you called and needed help." and yes I admitted that I ignored their call as long as I could. But alas, they were more importnt. If it wasn't for their business, my wife and I could not have the time to train. because I work, we can train. I thanked both of them for that while I had them on the phone.
I was sincere.
I appreciate every client and potential client and thank you for your understanding. You make these 12 hour days worthwhile.
Monday, November 27, 2006
Turkey Day
OK. This may sound mean, but i found a group of people I HATE!!! I don't know these people but they are the ones that come to a race that is benefitting a cause and then procede to take every free item, food, stickers, drinks... they take everything. Not just one, which I'm fine with but an armful, some even shirtfuls and pocketfuls.
I don't know why it bothers me but it does. I know its absurd but come on. Do you really need 10 Dannon yougurts??
I hope everyone had a wonderful Thanksgiving.
I don't know why it bothers me but it does. I know its absurd but come on. Do you really need 10 Dannon yougurts??
I hope everyone had a wonderful Thanksgiving.
Monday, November 20, 2006
OK! Here We GO...
Yaaaaaa. Did not make it out to run even though it was a great night. Family guy was brilliant. Put my boys to bed made a phone call or two to loved ones and passed out.
Last night was another coughing fit. I feel more miserable now than the past 6 weeks. Guess its time to get tothe doctor. Funny thing is I'm actually excited to see if there is something wrong. Last time they told me to take Robitussin and Id be fine. 3 weeks later and umpteen workouts later, still coughing. The only reaason i'm excited to hear maybe I have bronchitis or something, is because my workouts have gone extremely well (exceot swimming) since I've been sick. If there is something wrong, imagine how much better they will be once I'm cued.
That being said, I am not pushing the workouts to unheard of lilmits since i am ill. But they are not easy by anymeans.
Anyway, back to the doctor to see what he can do for me.
Workouts today are:
Last night was another coughing fit. I feel more miserable now than the past 6 weeks. Guess its time to get tothe doctor. Funny thing is I'm actually excited to see if there is something wrong. Last time they told me to take Robitussin and Id be fine. 3 weeks later and umpteen workouts later, still coughing. The only reaason i'm excited to hear maybe I have bronchitis or something, is because my workouts have gone extremely well (exceot swimming) since I've been sick. If there is something wrong, imagine how much better they will be once I'm cued.
That being said, I am not pushing the workouts to unheard of lilmits since i am ill. But they are not easy by anymeans.
Anyway, back to the doctor to see what he can do for me.
Workouts today are:
- Swim 1000 yards
- Spin Class 1 hour
Thursday is the Turkey Trot. Its an eight miler around Downtown Dallas.Were meeting a bunch of friends out there before the run and then heading home for the boys to get a nap before Stuffing our faces at Mom's house.
Thanks for reading. I hope you enjoy daily stories. This is all new to me so hang in there, I will get better.
Sunday, November 19, 2006
Day 1
No workouts planned for today. The turkey trot is coming up. its an 8 mile run among 20,000 others trying to walk in front of my friends and I while we try to run. Other than that it will be an absolute blast getting to see everyone. thats what its all about anyway isn't it? Seeing friends and family since I've neglected them all year.
Anyway, It is so beautiful outside, I might have to take my boys for a run in the stroller. I'll let everyone know my decision. although it is our pizza night at home! Also, Family Guy will be on later. Still it is so nice out.
Anyway, It is so beautiful outside, I might have to take my boys for a run in the stroller. I'll let everyone know my decision. although it is our pizza night at home! Also, Family Guy will be on later. Still it is so nice out.
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