Friday Morning

thanks guys for the posts. Its always nice to get feedback. I will try to add everyones link if thats ok. as you can tell, it may take a while, Im kind of LAZY! i hope everyone is having a great week. it was busy here. Running the kids all over creation, holiday shopping, decorating, planning the trips for Christmas day. Work is insane to. this is the slow time of year. We thought we were set for the downtime by having the business set up to get us through til February, but low and behold, We dropped the ball again. we are going to have to look at things differently next year.

Anyway, enough venting about work. I ran with a buddy who hasnt run in a couple of months. hes still fit, but it was weird, it was like he just is trying to find some focus for training. he cannot train to train anymore. He doesnt seem to enjoy it. I had a blast actually having someone to run with but it also let me see that it is fun again. Even on the trainer the other day, 90 minutes flew by. I cheated though CSI:Miami. 2 episodes with a warm up and cool down. enough of me spouting off about my workouts and feeling enjoyment with the workouts. I let you guys get your weekends started.

For those of you

• in the cold: STAY WARM
• in the heat: STAY COOL
• on the road: STAY SAFE
• in the pool: STAY LONG

Have a great weekend everyone.

May the wind be at your back and the road lead to where you want to go!